Overview
A menudo sufrimos molestias que tratamos con medicamentos naturales o químicos: migrañas, dolores crónicos, fatiga, dolores menstruales, contracturas, ansiedad... Xevi Verdaguer, especialista en PsicoNeuroInmunología, nos acerca a la medicina integrativa y nos muestra qué podemos hacer para solucionar estas dolencias de forma natural y sencilla a la vez que nos da las claves para entender mejor nuestro cuerpo, aprender a escucharlo y ser así más protagonistas de nuestra salud.
Este libro ofrece los conocimientos y consejos de Xevi Verdaguer de forma clara y práctica para que podamos aplicarlos a nuestro día a día. Conoceremos los alimentos recomendados y los que debemos evitar según la dolencia y aprenderemos a combinarlos con menús equilibrados y a cocinarlos con recetas sabrosas y fáciles ideadas por nutricionistas.
Una forma revolucionaria de entender el funcionamiento del cuerpo que transformará tu salud y la
mejorará radicalmente.
ENGLISH DESCRIPTION
We often suffer ailments that we treat with natural or chemical remedies: migraines, chronic pain, fatigue, menstrual pain, cramps, anxiety, etc. Xevi Verdaguer, specialist in psycho-neuroimmunology, brings us integrated medicine and shows us what we can do to solve those ailments naturally and simply while also giving us the keys to understanding our bodies better, learning to listen to them, and thus becoming a protagonist in our own health.
This book offers Xevi Verdaguer’s knowledge and advice in a clear, practical way so that we can apply it in our daily life. We will learn recommended foods and those we should avoid for each ailment, and we will learn to combine them with balanced menus, and to cook them with delicious, easy recipes developed by nutritionists.
A revolutionary way to understand the way our bodies work, which will radically transform and improve your health.
This book title, Cuídate: Las claves para equilibrar tu cuerpo y transformar tu salud / Take Care of Yourself: The Keys to Balancing Your Body and Transforming Your Health, ISBN: 9788425357909, by Xevi Verdaguer, published by PRH Grupo Editorial (December 17, 2019) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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