Overview
Raquel Marin nos explica qué tiene el cerebro, como funciona y qué debemos comer para mantenerlo joven.
Mitos y realidades sobre la inteligencia: capacidad cerebral, generación de neuronas, cómo cambia nuestro cerebro a lo largo de nuestra vida y qué debemos hacer para rejuvenecerlo: ejercicio físico, aire libre, una actitud positiva, relacionarnos socialmente y cambiar las pautas alimentarias.
Raquel Marín también nos cuenta la relación existente entre cerebro e intestino, y cómo este es también culpable de ciertas enfermedades neurodegenerativas.
El libro incluye una lista de alimentos saludables, de dietas especiales y recetas cerebrales -platos de la cocina tradicional adaptados a las necesidades de nuestro cerebro- así como un Cerebrómetro de la eterna juventud.
Una guía práctica de neuroalimentos para fortalecer tu cerebro y para que nunca dejes de ser tú.
ENGLISH DESCRIPTION
The definitive book on brain and nutrition.
Raquel Marín explains what the brain consists of, how it works, and what we should be eating to keep it youthful.
Myths and truths about intelligence: brain capacity, regeneration of neurons, how our brain changes throughout our life, and what we should do to rejuvenate and revitalize it: physical exercise, outdoor activities, a positive attitude, social interactions, and changing dietary patterns.
Raquel Marín also discusses the relationship between the brain and the gut, and how the latter is also responsible for certain neurodegenerative diseases.
The book includes a list of healthy foods, special diets, and brain recipes—traditional dishes adapted to our brain’s needs—as well as a "Brain meter" for eternal youth.
A practical guide to neurofoods to strengthen your brain and ensure you never stop being yourself.
This book title, Dale vida a tu cerebro: La guía definitiva de neuroalimentos y hábitos saludables para un cerebro feliz / Revitalize Your Brain, ISBN: 9788419498724, by Raquel Marin, published by PRH Grupo Editorial (September 17, 2024) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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