Overview
Thirty pounds overweight and completely burned-out, author and blogger Chungah Rhee wondered if she would ever regain control of her eating habits. Wanting to make a permanent change, she turned to Meal Prep, the secret weapon that keeps everyone from celebrities to athletes on-track and eating well.
Meal Prep involves chopping, cooking, and portioning large amounts of food into perfectly-prepared packages for the week ahead. When running out the door in the morning, you no longer have to worry about making lunch or question the nutritional value of your food-everything is prepped and ready to go.
In DAMN DELICIOUS MEAL PREP, Chungah shares her favorite recipes for every meal of the day, from delicious protein-packed breakfasts to energy-boosting snacks. She also shares a comprehensive, step-by-step guide to Meal Prep and why it works. This book will arm readers with dozens of tools for making habit changes actually stick, including grocery lists, storage suggestions, and substitutions for special diets.
Whether you are training for a marathon, a young professional on-the-go, or a busy parent looking for a way to make the week a little more manageable, this book will give you the recipes you need to successfully plan out meals and live a healthier (and more delicious) life.
This book title, Damn Delicious Meal Prep (115 Easy Recipes for Low-Calorie, High-Energy Living), ISBN: 9781538729427, by Chungah Rhee, published by Grand Central Publishing (February 5, 2019) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer Damn Delicious Meal Prep (115 Easy Recipes for Low-Calorie, High-Energy Living) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order Damn Delicious Meal Prep (115 Easy Recipes for Low-Calorie, High-Energy Living) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!