Overview
¿Eres capaz de superar lo que te frena?
¿Qué te frena en la vida, en el amor y en el trabajo para superarte?
Probablemente has sentido que algo en tu vida no está bien o que ni siquiera avanza: tus relaciones, tu trayectoria profesional o tu cambio de hábitos. Pero a pesar de que tu agobiante crítico interno insista en ello, no tienes un problema de motivación. Hay algo más detrás de tus planes de autocuidado, listas de actividades y metas desatendidas, y salir de ahí es más fácil de lo que imaginas.
En esta guía orientada a la acción, Britt Frank, neuropsicoterapeuta experta en comportamiento humano, te muestra cómo funciona el estancamiento, por qué no puedes avanzar y cómo superar aquello que te ha detenido durante tanto tiempo. Con un enfoque ecléctico y un plan personalizable tan directo o tan profundo como desees, podrás:
- Tener perspectiva sobre el dolor y el trauma del pasado
- Liberarte de la tortuosa pregunta «¿Por qué no progreso?»
- Tomar el control de tus elecciones para construir la vida que deseas.
Avanza con propósito, confianza y con la libertad de transformarte en quien realmente estás destinado a ser.
ENGLISH DESCRIPTION
Are You Capable of Overcoming What Holds You Back?
What is stopping you from growing in life, love, and work?
You’ve probably felt like something in your life isn’t right or that it’s not moving forward—whether it’s your relationships, your career path, or your attempts to change habits. But despite what your relentless inner critic insists, you don’t have a motivation problem. There is something deeper behind your neglected self-care plans, activity lists, and abandoned goals, and breaking free is easier than you think.
In this action-oriented guide, Britt Frank, a neuropsychotherapist specializing in human behavior, explains how stagnation works, why you feel stuck, and how to overcome what has held you back for so long. With an eclectic approach and a customizable plan that can be as straightforward or as deep as you choose, you will learn to:
- Gain perspective on past pain and trauma
- Free yourself from the torturous question: "Why am I not progressing?"
- Take control of your choices to build the life you want
Move forward with purpose, confidence, and the freedom to become who you are truly meant to be.
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