The Self Care Prescription (Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing)

ISBN: 9781641523936
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$14.99
SKU:
9781641523936
Minimum Purchase:
25 units
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Minimum Order: 25 copies per title

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Overview

Improve your well-being every day with solutions-based, self-care strategies that work.

Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality―with proven self care strategies for every area of your life.

The Self Care Prescription empowers you to find balance and purpose in your relationships, work, and life. From creating a plan to spend more time with family and friends, to zeroing-in on a career that you can feel good about, the book will help you create a personalized self care plan. You’ll also learn actionable techniques to fight anxiety, demotivation, or whatever else is holding you back from building the life you want to live.

The Self Care Prescription includes:
  • Self care 101―Learn what “self care” really means, and how you can start practicing it every day.
  • A full-spectrum plan―Bring self care to the physical, spiritual, emotional, intellectual, vocational, and social areas of your life.
  • Best-life strategies―Unwind with mindfulness breathing practices or start eating right with healthy meal planning―you’ll find tons of actionable self care techniques to help you reach your goals.


Be the friend you want to be to yourself and others. Be engaged with what you do. Whatever self care means to you, you’ll find your own personal practice in this book.

This book title, The Self Care Prescription (Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing), ISBN: 9781641523936, by Robyn Gobin, published by Callisto Media (July 9, 2019) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

Unlike Amazon and other retailers who may also offer The Self Care Prescription (Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.

Prefer to work with a human being when you order The Self Care Prescription (Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!

Product Details

Author:
Robyn Gobin PhD
Format:
Paperback
Pages:
154
Publisher:
Callisto Media (July 9, 2019)
Language:
English
ISBN-13:
9781641523936
ISBN-10:
164152393X
Dimensions:
6" x 9" x 0.38"
File:
SourceBooks-sourcebooks_07_31_2024-20240731.xml
Folder:
SourceBooks
List Price:
$14.99
Case Pack:
40
As low as:
$7.64
Publisher Identifier:
P-SOURCEBK
Discount Code:
A
Audience:
General/trade
Pub Discount:
65
Series:
Self-Care Prescription

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