Overview
No es lo que te pasa, sino lo que haces con lo que te pasa.
Después de una vivencia traumática únicamente hay dos caminos: o permites que ese dolor te consuma o te fortaleces a partir de ese evento para resignificar tu experiencia y darle un sentido.
La experiencia vital de todo ser humano implica pasar por momentos duros, unos más que otros. Cuando un evento traumático sucede, no siempre tenemos las herramientas para poder resignificar nuestra vida, pero eso no se traduce a que no podamos hacerlo.
Podemos convertir nuestras crisis y traumas en oportunidades de crecimiento si logramos encontrarles un sentido. Shulamit Graber es una experta en el tema.
A partir de un doloroso secuestro, y como psicoterapeuta familiar, ha desarrollado un método para que después de algún suceso que nos sacuda -cualquiera que éste sea- podamos darle un nuevo valor a nuestra existencia. Del sufrimiento al crecimiento es un libro íntimo, fuerte y sabio en el que la autora, además de contarnos su experiencia, nos ofrece oportunidades. Como ella misma dice: «Nadie sana siendo la misma persona, la sanación es un viaje de transformación».
ENGLISH DESCRIPTION
It’s not what happens to you, but what you do with what happens to you.
After a traumatic experience, there are only two paths: either you allow that pain to consume you, or you draw strength from that event to reframe your experience and give it meaning.
The life experience of every human being involves going through hard times, some more than others. When a traumatic event occurs, we don’t always have the tools to reframe our lives, but that doesn’t mean we can’t do it.
We can turn our crises and traumas into opportunities for growth if we manage to find meaning in them. Shulamit Graber is an expert on the subject.
Following a painful kidnapping, and as a family psychotherapist, she has developed a method so that after any event that shakes us—whatever it may be—we give new value to our existence. From Suffering to Growth is an intimate, powerful, and wise book in which the author not only tells us about her experience, but also offers opportunities. As she herself says, “No one heals by remaining the same person; healing is a journey of transformation.”
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