Overview
TheĀ goodĀ newsĀ on beating the bluesĀ
Do you want the good, the bad, or the best news first? OK, the bad news is thatĀ an estimatedĀ 264+ million peopleĀ worldwideĀ suffer fromĀ a depressive illness.Ā The good news is that we know how to defeat these illnesses better than ever before using a growing range of highly effective psychotherapies, medications, and other therapeutic methods that are improving all the time. And the best news: because of these advances, the majorityĀ ofĀ peopleĀ no longerĀ need to sufferĀ the debilitatingāand sometimes dangerousāeffects of long-term depressive illness.
The new edition ofĀ DepressionĀ ForĀ DummiesĀ shows how you can make this happen for you by providingĀ the latest and bestĀ informationĀ on how toĀ banishĀ the noonday demon andĀ bringĀ theĀ sunshine back into yourĀ world.Ā InĀ thisĀ friendly, cheerful,Ā no-nonsense guide, leading clinical psychologists Laura L. Smith and Charles H. ElliotĀ give you the straight talk onĀ whatĀ you faceĀ andĀ proven,Ā practical advice onĀ howĀ toĀ punch backĀ andĀ win.Ā ShowingĀ youĀ howĀ toĀ know your enemy, theyĀ demystify common types of depression,Ā explainĀ its physical effects, andĀ helpĀ identifyĀ the kind you have.Ā Armed in this way, youĀ canĀ takeĀ firmerĀ steps towardĀ theĀ lifestyle changesāas wellĀ as therapyĀ or medicationāthat will put you back in control.
- Learn aboutĀ different forms of depressionĀ
- Build simple, daily habits into your life thatĀ help banish the bluesĀ
- UnderstandĀ conventional, alternative, and experimental therapiesĀ
- MoveĀ on:Ā avoid relapses and stay happy!Ā Ā
Whatever your level of depressionāoccasional bouts orĀ long-termāthis book gives you the insight, the tools, and theĀ inner strength and persistence to putĀ enjoyment back in your life.Ā Ā
This book title, Depression For Dummies, ISBN: 9781119768593, by Laura L. Smith, Charles H. Elliott, published by Wiley (April 20, 2021) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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