Overview
¿Cuántas veces has probado alguna dieta y fallado en el intento de llegar a tus metas? ¿Cuántas dietas has hecho “exitosamente” por unos meses para después rebotar y regresar a tu peso inicial (o incluso a uno mayor)? La simple idea de “estar a dieta” es un concepto restrictivo y no es sostenible a largo plazo. De la mano de Nicolás Mier y Terán, nutriólogo especializado en obesidad y sobrepeso con más de 15 años de experiencia, aprenderás a desengancharte de una vez por todas de las conductas tóxicas que evitan que logres lo que deseas y a crear hábitos duraderos y sencillos para, al fin, alcanzar la mejor versión de ti mismo.
En este libro aprenderás a:
• Dejar atrás las dietas de moda y concentrarte en crear hábitos y conductas que te lleven a una vida más saludable.
• Comer de todo, aprendiendo el orden y proporciones correctas para poder disfrutar tu vida diaria sin culpa ni restricciones.
• Olvidarte del sedentarismo, dando pequeños pasos para lograr una vida más activa.
• Vivir plenamente, atendiendo todos los aspectos de tu salud, como descanso, ejercicio, relajación y alimentación.
ENGLISH DESCRIPTION
THE BEST WAY TO ACHIEVE YOUR HEALTH GOALS ISN’T THROUGH DIETS, BUT BY CREATING LASTING HABITS.
How many times have you tried a new diet without getting the results you want? How many times have you dieted “successfully” for a few months, only to gain back all the weight later? The very idea of “being on a diet” is a restrictive concept and unsustainable in the long term. Here, Nicolás Mier y Terán, a nutritionist with more than 15 years of working with obese and overweight patients, teaches how to end the toxic behaviors that stand in the way of your goals and make simple but lasting changes that allow you to become the best version of yourself.
In this book, you’ll learn to:
• Say goodbye to fad diets and focus on habits and behaviors that lead to a more healthful life.
• Eat all kinds of food in the right order and portions, so you can enjoy meals without guilt or restrictions.
• Stop being sedentary, taking small steps to become more active.
• Live life to the fullest by addressing all aspects of your health, including rest, exercise, and relaxation, as well as food.
This book title, Desengánchate de las dietas: Crea un estilo de vida saludable para siempre / Fre e Yourself From Diets, ISBN: 9786073837682, by Nicolás Mier Y Terán, published by PRH Grupo Editorial (March 19, 2024) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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