Overview
Tras años de malos tratos y de luchar con sus adicciones, Valerie Mason-John se vio atrapada en las emociones tóxicas de la ira, el resentimiento y el miedo. Gracias a la meditación y a su resolución de forjar un nuevo camino, aprendió a desarmar esas toxinas y a descubrir la paz. En Desintoxica tu corazón, Mason-John nos ayuda a reconocer nuestras emociones, buenas y malas, y a desarrollar el cuidado de uno mismo para sanarnos. Los capítulos que exploran y definen con claridad las emociones dolorosas se emparejan con capítulos sobre cómo transformarlas. Los ejercicios de meditación, basados en los principios budistas del mindfulness, la benevolencia y la compasión, nos proporcionan las herramientas para ayudarnos a sanar nuestras heridas y cerrar la brecha que crean las emociones tóxicas entre el corazón y la mente.
After years of abuse and fighting addiction, Valerie Mason-John felt trapped in her toxic emotions—but meditation and her resolve to forge a new path helped her find peace. In this book, Mason-John helps us recognize our emotions and develop self-care with the aim of healing.
After years of abuse and fighting addiction, Valerie Mason-John felt trapped in her toxic emotions—but meditation and her resolve to forge a new path helped her find peace. In this book, Mason-John helps us recognize our emotions and develop self-care with the aim of healing.
This book title, Desintoxica tu corazón (Meditaciones para sanar traumas emocionales) (Spanish Edition), ISBN: 9788499886770, by Valerie Mason-John, published by Editorial Kairos (June 1, 2020) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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