Overview
Probado en más de mil pacientes y con excelentes resultados.
El programa Detox digital te ayudará a retomar el control de tus hábitos y disfrutar de tu presente utilizando la tecnología digital a tu favor. Detox digital es el primer programa dirigido a todo público, con énfasis en padres de familia y educadores, que busca acabar con el uso excesivo de pantallas (celular, tablet, televisión, computadora...) y, por lo tanto:
-Lograr un balance en todos los aspectos de tu vida.
-Conocer y controlar paso a paso los nuevos transtornos provocados por el uso excesivo de pantallas.
-Darte herramientas para mejorar tu comunicación con las personas que amas.
-Desarrollar estrategias para ser más productivo y enfocarte en tus metas.
-Rescatar tus pasatiempos fuera del mundo digital.
-Retomar y disfrutar el presente usando la tecnología a tu favor.
-Enseñar a tus hijos y familiares este equilibrio.
-Impactar positivamente en la comunidad digital.
Este plan de 21 días cuenta, además, con el respaldo de las más recientes investigaciones mundiales sobre el tema de adicción a la tecnología digital, así como la experiencia clínica de la psicóloga Olga González Domínguez, experta en transtornos adictivos y obsesivos.
ENGLISH DESCRIPTION
The 21-day plan that is revolutionizing the way we use technology.
Reconnect with the most important aspects of your life!
Tested in over a thousand patients with excellent results.
The Digital Detox program will help you regain control of your habits and enjoy the present, using digital technology in your favor. Digital Detox is the first program aimed at all audiences, with an emphasis on parents and educators who seek to end the excessive use of screens (cell phones, tablets, television, computers ...) and, therefore:
-Achieve a balance in all aspects of your life.
-Identify and control the new disorders caused by excessive screen time.
-Develop strategies to be more productive and more focused on your goals.
-Get back to your hobbies outside of the digital world.
-Reclaim and enjoy the present using technology in your favor.
-Teach your children and your family a balance, and how to improve communication.
This 21-day plan has the support of the most recent global research on digital technology addiction, as well as the experience of psychologist Olga González Domínguez who is an expert in addictive and obsessive disorders.
This book title, Detox digital / Digital Detox, ISBN: 9786073189156, by Olga Gonzalez Dominguez, published by PRH Grupo Editorial (June 23, 2020) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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