Developing Balanced Sensitivity (Practical Buddhist Exercises for Daily Life)

Alexander Berzin introduces a series of techniques for overcoming insensitivity and hypersensitivity. Based on traditional Buddhist sources, they are presented in non-traditional forms suitable for workshops and private practice. The exercises deal with difficult, everyday situations and show how to access our mind's natural talents; dispel nervousness, insecurity, and low self-esteem; make decisions; deconstruct deceptive appearances; and recognize the clear light nature of the mind.

This book title, Developing Balanced Sensitivity (Practical Buddhist Exercises for Daily Life), ISBN: 9781559390941, by Alexander Berzin, published by Shambhala (January 1, 1998) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

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