Diabetes & Keeping Fit For Dummies

ISBN: 9781119363248
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Overview

The fitness guide no person with diabetes should be without

Nearly one in 11 people in the United States are affected by diabetes, a staggering number with both personal and social costs. If you’re one of these millions of people with diabetes or prediabetes, the American Diabetes Association  recommends two types of physical activity as  primary components of your self-care: aerobic exercise and strength training. Featuring everything from a starter walking plan to strength and resistance training plans, Diabetes & Keeping Fit For Dummies offers all the guidance and step-by-step instruction you need to make exercise a priority in your diabetes management.

Exercise improves fitness, increases insulin sensitivity, maintains bone health, helps in weight management, and improves sleep patterns. Who can’t benefit from those things? This informative, down-to-earth guide shows you how to incorporate exercise into your routine, even if you haven’t been in a gym since high school.

 

•          Ease your way into more physical activity

•          Set realistic goals and chart and evaluate your progress

•          Modify your diet to manage diabetes more efficiently

 

If you’re affected by diabetes, there’s no time like the present to get moving!

This book title, Diabetes & Keeping Fit For Dummies, ISBN: 9781119363248, by American Diabetes Association, Sheri R. Colberg, published by Wiley (February 6, 2018) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

Unlike Amazon and other retailers who may also offer Diabetes & Keeping Fit For Dummies books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.

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Product Details

Author:
American Diabetes Association, Sheri R. Colberg
Format:
Paperback
Pages:
416
Publisher:
Wiley (February 6, 2018)
Language:
English
Audience:
General/trade
ISBN-13:
9781119363248
Case Pack:
20
File:
Wiley-wileyUS_3_incremental_dec26_2023-20240108.xml
Folder:
Wiley
List Price:
$24.99
As low as:
$17.24
Shipping Origin:
Wiley-1
Weight:
20oz
Publisher Identifier:
P-WIL
Discount Code:
D
Dimensions:
7.3" x 9.1" x 1.1"
Country of Origin:
United States

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