Overview
¡TE DOY LA BIENVENIDA AL MANUAL DE LAS EMOCIONES DE 1 MINUTO DE PSICOLOGÍA
En sus páginas encontrarás una variedad de ejercicios que te ayudarán a identificar y comprender tus emociones. También aprenderás a manejarlas de forma saludable y a utilizarlas como herramientas de desarrollo personal.
Si has sentido que tus emociones controlan tu vida y quieres hacer algo al respecto, este manual es para ti. Inicia el camino del autoconocimiento de la mano de Adály, psicóloga experta en el tema y creadora de 1 minuto de psicología, perfil de redes sociales que se especializa en salud mental y que ha alcanzado a más de dos millones de personas. Afortunadamente, hablar de salud mental dejó de ser un tabú.
ENGLISH DESCRIPTION
WELCOME TO THE ONE-MINUTE PSYCHOLOGY EMOTIONS MANUAL
Within these pages you will find a variety of exercises designed to help you identify and understand your emotions. You will also learn to manage them in healthy ways and to use them as tools for your own personal growth.
If you’ve ever felt that your emotions are running your life and want to do something about it, this manual is for you. Begin your journey of self-knowledge guided by Adály—an expert psychologist and creator of One Minute of Psychology, a social media platform dedicated to mental health that has reached more than two million people. Fortunately, talking about mental health is no longer a taboo.
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