Overview
As one of the nation's foremost physicians in nutritional intervention, Dr. Wayne Scott Andersen has devoted his career to creating optimal health through a comprehensive approach that addresses and breaks through logistical and psychological barriers.
Widely and affectionately known for his work in the field of health coaching as "Dr. A," in Discover Your Optimal Health, he provides an inegrative approach that begins with developing (and maintaining) healthy habits each day. This crucial approach makes health the centerpiece of your life instead of something you do when you discover you have an illness or imbalance. Dr. A reveals how a little attention and discipline now can avoid health crises down the road.
No matter what your current health status, you can be as healthy as possible. The habits you develop now make the difference between surviving and thriving, life or death. The steps toward reaching and maintaining your optimal health include:
- Integrating the Habits of Health into Your Life
- Discovering the Habits of Healthy Weight Loss
- Using the Habits of Healthy Eating
- Understanding the Habits of Healthy Motion
- Practicing the Habits of Healthy Sleep
- Employing the Habits of a Healthy Mind
This book title, Discover Your Optimal Health (The Guide to Taking Control of Your Weight, Your Vitality, Your Life), ISBN: 9780738217000, by Wayne Scott Andersen, published by Da Capo Press (July 9, 2013) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days. Expedited shipping is also available.
Unlike Amazon and other retailers who may also offer Discover Your Optimal Health (The Guide to Taking Control of Your Weight, Your Vitality, Your Life) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order Discover Your Optimal Health (The Guide to Taking Control of Your Weight, Your Vitality, Your Life) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!
This book title, Discover Your Optimal Health (The Guide to Taking Control of Your Weight, Your Vitality, Your Life), ISBN: 9780738217000, by Wayne Scott Andersen, published by Hachette Books (July 9, 2013) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer Discover Your Optimal Health (The Guide to Taking Control of Your Weight, Your Vitality, Your Life) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order Discover Your Optimal Health (The Guide to Taking Control of Your Weight, Your Vitality, Your Life) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!