Don't Forget to Breathe (5-Minute Mindfulness for Busy Women-Beat Stress and Find Calm Anytime, Anywhere!)

We’re all overwhelmed at times. Between a career, personal life, and family, finding time for yourself can seem impossible, with an infinite to-do list. Shonda Moralis has been there—and developed a solution. Here are over fifty five-minute “mindful breaks” that help you find energy at any moment: while getting dressed, commuting, or drinking coffee.

• Breathe mindful breaks promote calm and awareness.
• Becoming mindful breaks prevent limiting beliefs and boost your confidence.
• Balance mindful breaks help you craft the life you want.

Don’t Forget to Breathe allows you to take time for yourself while doing everything else.



Publisher’s note: Don’t Forget to Breathe is an updated and revised edition of Breathe, Empower, Achieve.

This book title, Don't Forget to Breathe (5-Minute Mindfulness for Busy Women-Beat Stress and Find Calm Anytime, Anywhere!), ISBN: 9781615199075, by Shonda Moralis, published by The Experiment (September 13, 2022) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

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