Don't Forget to Breathe (5-Minute Mindfulness for Busy Women-Beat Stress and Find Calm Anytime, Anywhere!)

We’re all overwhelmed at times. Between a career, personal life, and family, finding time for yourself can seem impossible, with an infinite to-do list. Shonda Moralis has been there—and developed a solution. Here are over fifty five-minute “mindful breaks” that help you find energy at any moment: while getting dressed, commuting, or drinking coffee.

• Breathe mindful breaks promote calm and awareness.
• Becoming mindful breaks prevent limiting beliefs and boost your confidence.
• Balance mindful breaks help you craft the life you want.

Don’t Forget to Breathe allows you to take time for yourself while doing everything else.



Publisher’s note: Don’t Forget to Breathe is an updated and revised edition of Breathe, Empower, Achieve.

While major retailers like Amazon may carry Don't Forget to Breathe (5-Minute Mindfulness for Busy Women-Beat Stress and Find Calm Anytime, Anywhere!), we specialize in bulk book sales and offer personalized service from our friendly, book-smart team based in Portland, Oregon. We’re proud to offer a Price Match Guarantee and a streamlined ordering experience from people who truly care.

We’re trusted by over 75,000 customers, many of whom return time and again. Want proof? Just check out our 25,000+ customer reviews—real feedback from people who love how we do business.

Prefer to talk to a real person? Our Book Specialists are here Monday–Friday, 8 a.m. to 5 p.m. PST and ready to help with your bulk order of Don't Forget to Breathe (5-Minute Mindfulness for Busy Women-Beat Stress and Find Calm Anytime, Anywhere!).