Overview
Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn’t it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace. In Don’t Worry, you will learn to:
• Lesson #1: stop comparing yourself to others—90% of your obsessions will disappear;
• Lesson #4: remove unnecessary things from your life and make your life absolutely simple;
• Lesson #10: stop seeking, stop rushing, stop obsessing;
• Lesson #11: interpret things positively—you are the one to decide whether you are happy or not;
• Lesson #14: stop taking in too much information;
• Lesson #19: take a break from competition—it’s the Zen way of avoiding anxiety;
• Lesson #24: act instead of worrying—things will definitely work out better.
By following this book’s 48 simple lessons—and taking to heart the nearly 30 zengo, or Zen sayings, quoted throughout—you’ll enjoy a calmer, more relaxed, more positive version of yourself.
A PENGUIN LIFE TITLE
This book title, Don't Worry (48 Lessons on Relieving Anxiety from a Zen Buddhist Monk), ISBN: 9780143136705, by Shunmyo Masuno, Allison Markin Powell, published by Penguin Publishing Group (April 5, 2022) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer Don't Worry (48 Lessons on Relieving Anxiety from a Zen Buddhist Monk) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order Don't Worry (48 Lessons on Relieving Anxiety from a Zen Buddhist Monk) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!