Down Size (The 12 Truths for Getting You a Leaner, Healthier, Better Body)

ISBN: 9780147516435
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$24.00
SKU:
9780147516435
Availability:
354
Minimum Purchase:
25 units
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Minimum Order: 25 copies per title

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Product Details

Author:
Ted Spiker, Mehmet C. Oz M.D.
Format:
Paperback
Pages:
288
Publisher:
Penguin Publishing Group (December 29, 2015)
Language:
English
Audience:
General/trade
ISBN-13:
9780147516435
ISBN-10:
0147516439
Weight:
7.36oz
Dimensions:
5.3" x 8.1" x 0.6"
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20250706T180326_152409950-20250706.xml
Folder:
RandomHouse
List Price:
$24.00
Country of Origin:
United States
Case Pack:
24
As low as:
$12.00
Shipping Origin:
Westminster, MD
Publisher Identifier:
P-RH
Discount Code:
A
Pub Discount:
65
Imprint:
Plume

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Overview

The coauthor of the bestselling YOU: The Owner’s Manual series recounts his own inspiring weight-loss journey
 
Two-thirds of American adults are overweight, and Ted Spiker—pear-shaped and 280 pounds at his heaviest—knows their pain. But even after cowriting numerous health and fitness bestsellers, Spiker still couldn’t lose weight. Then he discovered that the battle is equal parts biology and psychology.

Once he mastered his mental attitude, Spiker lost eighty pounds and decided to compete in an Ironman. Sharing his newfound knowledge, Spiker tackles all the common problems of nutrition and exercise—and the twelve truths that drive success. Whatever readers’ weight loss goals, Down Size will help them achieve a healthier, leaner, and better body.

While major retailers like Amazon may carry Down Size (The 12 Truths for Getting You a Leaner, Healthier, Better Body), we specialize in bulk book sales and offer personalized service from our friendly, book-smart team based in Portland, Oregon. We’re proud to offer a Price Match Guarantee and a streamlined ordering experience from people who truly care.

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