Overview
Teens explore emotions, create art, and envision life’s possibilities with this guided, creative journal.
Teens feel a wide range of sometimes-overwhelming, often-fluctuating, intense emotions. To help teens understand, manage, and channel their emotions into passion for the life they want to live, this guided journal with a convenient lay-flat design includes 36 creative activities. Crafted by community leaders across North America, these activities encourage teens to create, draw, listen to music, and put pen to paper as they process emotions, discover more about themselves, and pursue what they want out of life.
Dream Up Now offers a safe space for creative self-expression of all emotions, both positive and negative. Every emotion is valid in this journal, and teens are encouraged to move from dark (negative) to light (positive) emotions. For example:
Teens feel a wide range of sometimes-overwhelming, often-fluctuating, intense emotions. To help teens understand, manage, and channel their emotions into passion for the life they want to live, this guided journal with a convenient lay-flat design includes 36 creative activities. Crafted by community leaders across North America, these activities encourage teens to create, draw, listen to music, and put pen to paper as they process emotions, discover more about themselves, and pursue what they want out of life.
Dream Up Now offers a safe space for creative self-expression of all emotions, both positive and negative. Every emotion is valid in this journal, and teens are encouraged to move from dark (negative) to light (positive) emotions. For example:
- From tired to fired up
- From confused to confident
- From jealous to appreciative
- From loss to peace
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