Overview
Whether youāre a weekend runner looking to get in better shape or a road warrior aiming to tackle your first marathon, Easy Running Plans has something for you.
Throughout this book, youāll learn the most effective stretching routines, strength workouts, and technique drills for runnersāculminating in seven, easy-to-follow running plans. Whatever your goal may be, these plans will help you get there. And with the total-body approach, youāll not only get the most out of your runs but acquire the skills necessary to keep injuries at bay.
Easy Running Plans contains the following:
- Lace upāChoose the training schedule that best suits your needs, whether youāre looking to make steady gains or have your sights set on a 5k, 10k, half-marathon, or marathon.
- Study upāLearn the fundamentals of proper running form, stride, injury-prevention, and recovery.
- Speed upāImprove your speed, strength, and endurance with detailed illustrations depicting over 40 stretches, exercises, and drillsāall of which can be performed at home, with little-to-no equipment.
When youāre ready to elevate your running game, pick up a copy of this book and get moving.
This book title, Easy Running Plans (Total-Body Training for Speed, Strength, and Endurance), ISBN: 9781646112005, by Jeff Gaudette, published by Callisto Media (January 28, 2020) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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