Overview
This simple journal will help both newcomers and seasoned athletes alike keep track of their fitness program. It allows them to create personal goals, and develop a personalized fitness plan that includes cardiovascular, strength, and flexibility training. The daily journal pages provide space to record the type of physical activity that was performed, as well as the repetitions, duration, intensity, and calories burned.
In addition, this journal includes space to document daily nutritional intake, vitamins and supplements, weight, energy levels, and water consumed to help readers optimize their diet for maximum results.
This book title, Easy Workout Journal, ISBN: 9781934386637, by Alex A. Lluch, published by WS Publishing Group, Inc. (November 15, 2009) is available in spiral bound. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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