Overview
Bienvenida a Eat girl, el libro que viene a revolucionar tu relación con la comida: sin culpas, sin reglas rígidas, ni fórmulas mágicas que prometen lo imposible.
¿Es el cuerpo de tus sueños si es una pesadilla mantenerlo? Esta guía divertida, pero basada en la evidencia científica, te descubrirá una revolucionaria forma de comer (y, en el fondo, de vivir) que te hará sentir y verte mejor a largo plazo (y no solo a partir del lunes).
Consigue que tu mentalidad y tu metabolismo trabajen contigo y no contra ti con The Peace Method Program, un sistema basado en los principios de la alimentación intuitiva que te permitirá liberarte de ese ciclo de dietas, restricciones, atracones y sentimientos negativos que no te permiten alcanzar tu versión favorita (que no tu mejor versión).
ENGLISH DESCRIPTION
Welcome to Eat Girl. The book that will revolutionize your relationship with food: gilt free, no strict rules, no magical formulas promising the impossible.
Is it really the body of your dreams if it’s a nightmare to maintain? This fun—yet supported on scientific evidence—guide will reveal for you a revolutionary way of eating (and deep down, of living) that will make you feel and look better long term (and not just as of Monday).
Get your mentality and your metabolism to work with you, and not against you with The Peace Method Program, a system based on the principles of intuitive eating that will allow you to break free from that cycle of dieting, restrictions, binges, and negative feelings that keep you from becoming your favorite version (rather than your best version).
¿Es el cuerpo de tus sueños si es una pesadilla mantenerlo? Esta guía divertida, pero basada en la evidencia científica, te descubrirá una revolucionaria forma de comer (y, en el fondo, de vivir) que te hará sentir y verte mejor a largo plazo (y no solo a partir del lunes).
Consigue que tu mentalidad y tu metabolismo trabajen contigo y no contra ti con The Peace Method Program, un sistema basado en los principios de la alimentación intuitiva que te permitirá liberarte de ese ciclo de dietas, restricciones, atracones y sentimientos negativos que no te permiten alcanzar tu versión favorita (que no tu mejor versión).
ENGLISH DESCRIPTION
Welcome to Eat Girl. The book that will revolutionize your relationship with food: gilt free, no strict rules, no magical formulas promising the impossible.
Is it really the body of your dreams if it’s a nightmare to maintain? This fun—yet supported on scientific evidence—guide will reveal for you a revolutionary way of eating (and deep down, of living) that will make you feel and look better long term (and not just as of Monday).
Get your mentality and your metabolism to work with you, and not against you with The Peace Method Program, a system based on the principles of intuitive eating that will allow you to break free from that cycle of dieting, restrictions, binges, and negative feelings that keep you from becoming your favorite version (rather than your best version).
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