Overview
ToĀ address the rapid rise of ālifestyle diseasesā like diabetes and heart disease,Ā scientists have conducted a whopping 500,000 studies of dietĀ and another 300,000 of obesity. Journalists have written close to 250 million newsĀ articles combinedĀ about these topics.
Yet nothing seems to halt the epidemic. Anastacia Marx de SalcedoāsĀ Eat Like a Pig, Run Like a HorseĀ looks not just to data-driven science, but to animals and the natural world around us for a new approach.Ā What she finds will transform the national debateĀ about the root causes of our most pervasive diseasesĀ and offer hope of dramatically reducing the number who sufferāno matter what theyĀ eat.
It all began with her ownĀ medical miracleāshe has multiple sclerosis but has discovered that daily exercise was key to keeping it from progressing.Ā And now,Ā new research backs up her own experience.Ā This revelation promptedĀ Marx de Salcedo toĀ ask what would happen if people with lifestyle illnesses put physicalĀ activityĀ frontĀ and center in their daily lives?
Eat Like a Pig, Run Like a Horse takes us on aĀ fascinating journey that weaves together true confessions, mad(ish) scientists,Ā and beguilingĀ animal stories. Marx de Salcedo shows that we need to move beyondĀ our current diet-focused model toĀ aĀ new, dynamic concept of metabolismĀ as regulated by exercise. Suddenly theĀ answer to good health is almost embarrassingly simple. Donāt worryĀ about what youĀ eat. WorryĀ about howĀ much you move.
InĀ aĀ few yearsā time,Ā adhering toĀ aĀ finickyĀ Keto, Paleo, low-carb, orĀ any other special dietĀ to stay healthy will beĀ asĀ antiquatedĀ asĀ using Daffyās ElixirĀ orĀ Dr. BonkerāsĀ Celebrated Egyptian Oilāpopular āmedicinesā from the 1800sāto cure disease.Ā And justĀ as the 19th-century health revolution was based onĀ aĀ new understandingĀ that the true cause of malaria,Ā tuberculosis,Ā and choleraĀ was microorganisms, so the coming 21st-century one will be based on our new understanding that exercise is the only wayĀ to metabolic health.Ā Fascinating and brilliant,Ā Eat Like a Pig, Run Like a HorseĀ is primed to usher inĀ that new era.
This book title, Eat Like a Pig, Run Like a Horse (How Food Fights Hijacked Our Health and the New Science of Exercise), ISBN: 9781643138350, by Anastacia Marx de Salcedo, published by Pegasus Books (December 7, 2021) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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