Overview
Join the gut-health revolution—one delicious plant at a time! 30 Plants a Week Cookbook is your friendly, no-nonsense guide to building a thriving gut microbiome by eating a greater variety of plants. Based on the popular science-backed challenge to eat 30 different plant foods per week, this cookbook gives you everything you need to boost your gut health without ditching your favorite meals or following a restrictive diet.
Inside this gorgeously illustrated cookbook, you’ll find more than 80 approachable recipes designed to stack up your plant count without overcomplicating your meals. From cold items like fiber-packed gazpacho, salads, and grain bowls to hearty soups, stir-fries, and veggie-forward snacks, each recipe makes it easier—and tastier—to hit your weekly goal.
Enjoy exploring:
- 80+ gut-healthy recipes that are plant-forward and flexible
- A mix-and-match plant tracker to help you reach your 30 per week with ease
- Tips for sneaking in extra plants—from herbs and spices to legumes, nuts, seeds, and whole grains
- No-pressure guidance for incorporating more plant diversity into any eating style
- Supportive science on the connection between gut health, digestion, mood, and immunity
Whether you’re an omnivore looking to shake up your routine or a longtime plant-based eater ready to optimize your gut health, the 30 Plants a Week Cookbook offers an encouraging and joyful way to eat better and feel better—no fads, no guilt, just more of the good stuff.
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