Overview
The pioneering physician scientist behind theĀ New York TimesĀ bestsellerĀ Eat to Beat DiseaseĀ reveals the science of eating your way to healthy weight loss.
In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eatingĀ foods that you already enjoy, like tomatoes,Ā blueberries, sourdough bread, and dark chocolateĀ your body activates itsĀ five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions.
Now inĀ Eat to Beat Your Diet, Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; andĀ losing just a little bit of weight can have big impacts on your health.Ā Eat to Beat Your DietĀ showsĀ readers how adding the right foods to your diet canĀ healĀ your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespanĀ and help you thrive. Foods like:
- Tomatoes
- Avocado
- Watermelon
- CarrotsĀ
- Blueberries
- Dark Chocolate
- Mushrooms
- LentilsĀ
- Purple MaizeĀ
- Apple Cider VinegarĀ
- Turmeric
- Lobster
- Mussel
- Caviar
- Oysters
- Sea BassĀ
- Green Tea
- Soy Milk
- Coffee
- Pomegranate JuiceĀ
This book title, Eat to Beat Your Diet (Burn Fat, Heal Your Metabolism, and Live Longer) - 9781538753897, ISBN: 9781538753897, by William W Li, published by Grand Central Publishing (January 7, 2025) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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