Overview
Along with practical advice, essential information on women's health, and a healthy dose of humor, Eat to Defeat Menopause offers dietary strategies to improve sleep, hot flashes, and other menopausal symptoms; key foods for health and wellness during menopause; information on soy foods--the perfect food for menopause; dietary guidelines and healthy weight tips and more.
This book title, Eat to Defeat Menopause (The Essential Nutrition Guide for a Healthy Midlife -- with More Than 130 Recipes), ISBN: 9780738215099, by Karen Giblin, Mache Seibel, published by Hachette Books (July 12, 2011) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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