Overview
El árbol del Yoga es un texto conciso, sencillo y de fácil lectura acerca de lo que el maestro Iyengar entiende por yoga. Iyengar insiste en que el yoga es una senda espiritual que implica algo mucho más hondo que el ejercicio físico.
Esta experiencia espiritual se encuentra, no obstante, profundamente enraizada en la práctica. Así, todos los conceptos filosóficos contemplados en el libro hacen referencia directa a la práctica de posturas de yoga o a la respiración. El maestro indaga, con la profundidad que le caracteriza, en cuestiones como el lugar que debe ocupar el yoga en la vida cotidiana o el alcance de los Yoga Sûtras de Patañjali. Se trata de un libro de consulta inestimable para todos aquellos que se asoman al yoga por vez primera, y también de reflexión madura para los practicantes veteranos.
ENGLISH DESCRIPTION
The definitive guide to yoga in everyday life from B.K.S. Iyengar, the world's most respected yoga teacher.
The tree is a metaphor for life and the practice of yoga, and this anthology of essays from B.K.S. Iyengar offers essential advice on the fundamental care necessary to maintain both, including health, daily life, family, love, death and faith. Follow his guidance and discover the path to a long, healthy and happy life.
Collected in an accessible single volume, and based on Iyengar's personal experience, this is the definitive guide to yoga in everyday life, for beginners and experienced yoga teachers alike.
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