Overview
¿Cómo vas a liberar serotonina si no llegas a fin de mes?
Hay algo que los libros de autoayuda no quieren que sepas: tu bienestar psicológico no es el resultado de las reacciones bioquímicas de tu cerebro. Enamorarse no es un simple chute de oxitocina, la adicción al móvil no solo se explica por la dopamina que segregas haciendo scroll y la depresión no se debe a una falta de serotonina.
Hay un elefante en la consulta de psicología, y se llama CONTEXTO. ¿Por qué nadie nos habla de él?
La psicóloga Sarah Belén Olarte nos cuenta lo que en realidad afecta a tu bienestar psicológico: tu salario, tu vivienda, tu familia, tus experiencias y tus oportunidades te han hecho quien eres hoy. Pero hay una buena noticia: si sabes reconocer la relación con tu contexto y tu historia, puedes aprender a cambiar lo que está en tu mano.
ENGLISH DESCRIPTION
How Are You Supposed to Release Serotonin If You Can’t Make It to the End of the Month?
There’s something self-help books don’t want you to know: your psychological well-being isn’t just the result of your brain’s biochemical reactions. Falling in love isn’t merely a hit of oxytocin, phone addiction isn’t just about dopamine from endless scrolling, and depression isn’t simply caused by a lack of serotonin.
There’s an elephant in the therapy room, and its name is CONTEXT. So why isn’t anyone talking about it?
Psychologist Sarah Belén Olarte reveals what truly shapes your mental health: your income, your housing, your family, your lived experiences, and the opportunities (or lack thereof) that have made you who you are. But here’s the good news: once you understand the role your environment and personal history play, you can begin to change what’s within your control.
Hay algo que los libros de autoayuda no quieren que sepas: tu bienestar psicológico no es el resultado de las reacciones bioquímicas de tu cerebro. Enamorarse no es un simple chute de oxitocina, la adicción al móvil no solo se explica por la dopamina que segregas haciendo scroll y la depresión no se debe a una falta de serotonina.
Hay un elefante en la consulta de psicología, y se llama CONTEXTO. ¿Por qué nadie nos habla de él?
La psicóloga Sarah Belén Olarte nos cuenta lo que en realidad afecta a tu bienestar psicológico: tu salario, tu vivienda, tu familia, tus experiencias y tus oportunidades te han hecho quien eres hoy. Pero hay una buena noticia: si sabes reconocer la relación con tu contexto y tu historia, puedes aprender a cambiar lo que está en tu mano.
ENGLISH DESCRIPTION
How Are You Supposed to Release Serotonin If You Can’t Make It to the End of the Month?
There’s something self-help books don’t want you to know: your psychological well-being isn’t just the result of your brain’s biochemical reactions. Falling in love isn’t merely a hit of oxytocin, phone addiction isn’t just about dopamine from endless scrolling, and depression isn’t simply caused by a lack of serotonin.
There’s an elephant in the therapy room, and its name is CONTEXT. So why isn’t anyone talking about it?
Psychologist Sarah Belén Olarte reveals what truly shapes your mental health: your income, your housing, your family, your lived experiences, and the opportunities (or lack thereof) that have made you who you are. But here’s the good news: once you understand the role your environment and personal history play, you can begin to change what’s within your control.
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