Overview
Descubre la herramienta con la que podrás manejar y transformar tu vida:
LA RESPIRACIÓN.
Este libro permite encontrar la plenitud a través de una de las funciones vitales más básicas: la respiración. De una forma muy sencilla y accesible, Catalina Rojas Benedetti te ofrece herramientas prácticas para reeducar tu forma de respirar y convertirla en la terapia más efectiva que hayas conocido.
Con las estrategias del método In_Breath explicadas en estas páginas, podrás manejar la ansiedad y el estrés, comprender traumas profundos, conectar con tu espiritualidad y alcanzar un nuevo estado de alegría que te transformará.
Tu vida está a punto de cambiar. Y la aliada con la que vas a lograrlo ha estado contigo desde que llegaste al mundo.
ENGLISH DESCRIPTION
Discover the tool with which you’ll be able to manage and transform your life: BREATHING.
This book helps you find serenity through one of the most basic vital functions: breathing. In a very simple and accessible way, Catalina Rojas Benedetti offers practical tools to reeducate your breathing and turn it into the most effective therapy you have ever known.
With the In_Breath method strategies, which are explained here, you will be able to manage anxiety and stress, understand deep traumas, connect with your spirituality, and achieve a new state of joy that will transform you.
Your life is about to change. And the partner with which you are going to achieve that change has been with you all your life.
LA RESPIRACIÓN.
Este libro permite encontrar la plenitud a través de una de las funciones vitales más básicas: la respiración. De una forma muy sencilla y accesible, Catalina Rojas Benedetti te ofrece herramientas prácticas para reeducar tu forma de respirar y convertirla en la terapia más efectiva que hayas conocido.
Con las estrategias del método In_Breath explicadas en estas páginas, podrás manejar la ansiedad y el estrés, comprender traumas profundos, conectar con tu espiritualidad y alcanzar un nuevo estado de alegría que te transformará.
Tu vida está a punto de cambiar. Y la aliada con la que vas a lograrlo ha estado contigo desde que llegaste al mundo.
ENGLISH DESCRIPTION
Discover the tool with which you’ll be able to manage and transform your life: BREATHING.
This book helps you find serenity through one of the most basic vital functions: breathing. In a very simple and accessible way, Catalina Rojas Benedetti offers practical tools to reeducate your breathing and turn it into the most effective therapy you have ever known.
With the In_Breath method strategies, which are explained here, you will be able to manage anxiety and stress, understand deep traumas, connect with your spirituality, and achieve a new state of joy that will transform you.
Your life is about to change. And the partner with which you are going to achieve that change has been with you all your life.
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