Overview
Descubre la gimnasia emocional para dar plenitud y bienestar a tu vida.
¿Vas siempre con prisas, falta de energía y un nudo en la garganta? ¿Hace cuánto que no te detienes a escucharte y preguntarte qué necesitas? Nuestro cerebro solo quiere mantenernos vivos, pero, en un mundo acelerado, esa programación nos empuja a la ansiedad y nos desconecta de nuestra esencia.
Pero podemos aprender otra manera de vivir.
Gaby Hostnik, especialista en neurociencias aplicadas, presenta la gimnasia emocional: un método que te guía a través de siete pilares para recuperar presencia, claridad y sentido, y alcanzar un bienestar duradero; desde orientar tu vida hacia un propósito hasta cultivar círculos de empatía, escuchar tu cuerpo o entrenar tu neuroplasticidad, y mucho más.
El bienestar no se busca: se cultiva. Y empieza hoy.
«A lo largo de este libro, recorreremos, con teoría y práctica, los siete pilares que sustentan el verdadero bienestar. Entenderemos cómo vivir una vida con actitud de sabiduría, intención y foco de acción. Comprenderemos qué dimensiones lo configuran: lo emocional, lo vincular, el sentido vital, el cuerpo físico y el entorno.
Pilar 1: el buen vivir
Pilar 2: lo emocional
Pilar 3: tu propósito
Pilar 4: círculos de empatía
Pilar 5: el cuerpo
Pilar 6: el entorno
Pilar 7: neuroplasticidad
Este libro es una invitación a priorizarte y a regalarte una pausa para reconectar contigo. Ojalá que, a lo largo del mismo, encuentres pistas y señales que te permitan explorar y apropiarte de la búsqueda de ese sentido del bienestar. Conectar lo cotidiano con lo trascendente: encontrar significado en lo que somos y hacemos día a día».
ENGLISH DESCRIPTION
Discover emotional gymnastics to bring fulfillment and well-being to your life.
Are you always rushing around, lacking energy, and with a lump in your throat? How long has it been since you stopped to listen to yourself and ask what you need? Our brain just wants to keep us alive, but in a fast-paced world, that programming pushes us toward anxiety and disconnects us from our essence.
But we can learn another way of living.
Gaby Hostnik, a specialist in applied neuroscience, presents emotional gymnastics: a method that guides you through seven pillars to regain presence, clarity, and meaning, and achieve lasting well-being; from orienting your life toward a purpose to cultivating circles of empathy, listening to your body, or training your neuroplasticity, and much more.
Well-being is not sought: it is cultivated. And it starts today.
“Throughout this book, we will explore, through theory and practice, the seven pillars that support true well-being. We will understand how to live a life with wisdom, intention, and focus. We will understand the dimensions that shape it: the emotional, the relational, the meaning of life, the physical body, and the environment.
Pillar 1: good living
Pillar 2: the emotional
Pillar 3: your purpose
Pillar 4: circles of empathy
Pillar 5: the body
Pillar 6: the environment
Pillar 7: neuroplasticity
This book is an invitation to prioritize yourself and give yourself a break to reconnect with yourself. Hopefully, throughout its pages, you will find clues and signs that will allow you to explore and embrace the search for that sense of well-being. Connecting the everyday with the transcendent: finding meaning in who we are and what we do every day.”
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