Overview
Una guía práctica de Tere Díaz
Publicado anteriormente en formato digital con el título Mis emociones bajo control, esta obra demuestra que invisibilizar, minimizar, reprimir y distorsionar lo que sentimos provoca que nuestro espacio afectivo se reduzca. Como consecuencia, existen millones de personas insatisfechas con su vida en una sociedad que busca la felicidad a toda costa, sea real o ficticia.
En estas páginas, aprenderás que ser feliz no significa la ausencia de dolor o malestar. La verdadera felicidad radica en lo cotidiano, en los actos de cada día y en nuestro paso por el mundo. La construyes tú misma y es una elección que requiere conocerte y hacerte cargo de lo que sientes.
Es momento de que dejes de sabotear tu bienestar afectivo y empieces a vivir con autenticidad y claridad emocional.
ENGLISH DESCRIPTION
A practical guide by Tere Díaz
Previously published in digital format under the title Mis emociones bajo control, this work shows that ignoring, minimizing, repressing, and distorting what we feel reduces our emotional space. As a result, millions of people are dissatisfied with their lives in a society that seeks happiness at all costs, whether real or fictitious.
In these pages, you will learn that being happy does not mean the absence of pain or discomfort. True happiness lies in everyday life, in daily actions, and in our passage through the world. It is something you build yourself, and it is a choice that requires knowing yourself and taking responsibility for what you feel.
It is time to stop sabotaging your emotional well-being and start living with authenticity and emotional clarity.
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