Overview
Nadie sabe realmente qué es la ansiedad hasta que la experimenta. Esto es así pese a que cada vez se habla más de esta afección, de la que hasta los medios se hacen eco y sobre la que se han publicado centenares de libros en un intento de aportar luz a un problema que cada día afecta a más personas. Y lo cierto es que de poco o nada sirven las fórmulas sin ningún valor científico que prometen la curación, pues para hacer frente a la ansiedad es necesario comprenderla en toda su complejidad y entendernos a nosotros mismos.
Rubén Casado lleva más de veinte años tratando e investigando la ansiedad. Este libro nos ofrece, por primera vez, un mapa detallado de todo lo que hay que saber al respecto. Porque solo conociendo bien su naturaleza podremos aprender a convivir con ella de forma más sana.
ENGLISH DESCRIPTION
An exhaustive guide to understanding anxiety, putting an end to its myths, and addressing it seriously and rigorously.
No one really knows what anxiety is until they experience it, despite that there are now more discussions about this condition on social media and hundreds of books shedding light on a problem affecting more people every day. The truth is that methods without any scientific value promising a cure are of little to no use; because, to deal with anxiety, it is necessary to understand all its complexity, and foremost, to understand ourselves.
Rubén Casado has more than twenty years of experience treating and researching anxiety. This book offers us, for the first time, a detailed map of everything there is to know about it. Because only by knowing its nature can we learn to live with it in a healthier way.
This book title, El mapa de la ansiedad: Una guía para entenderla y aprender a gestionarla / An Exhaustive Guide to Understanding Anxiety, ISBN: 9788466674515, by Rubén Casado, published by PRH Grupo Editorial (June 20, 2023) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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