Overview
¿Sientes que no tienes suficiente energía? ¿Estás cansado de las interminables y estrictas dietas que no te dejan más que culpa y pocos resultados? ¿Consideras que podrías llevar tu vida con mejor humor? Nathaly Marcus, experta en nutrición funcional y medicina mente-cuerpo, nos propone el método de las 3 R (repara, regenera y resetea) para recuperar la salud intestinal como primer paso hacia la plenitud no solo física, sino también emocional y mental.
En este libro, Nathaly plantea un método revolucionario para la regeneración celular, la recuperación de energía, la desinflamación y el mejoramiento de la digestión, así como para la prevención de las enfermedades y el envejecimiento prematuro. Al seguir el método de las 3 R aprenderás a escuchar tu cuerpo, nutrirlo con alimentos ricos y saludables, y comenzarás a crear buenos hábitos. Te sentirás satisfecho, enérgico y llevarás a tu organismo a su máximo potencial de bienestar para convertirte en un ser humano integral.
«Una vez que experimentas buenos resultados por dentro y por fuera, la salud se convierte en una adicción». —NATHALY MARCUS
ENGLISH DESCRIPTION
Take control over your health and mood; dare to look younger and healthier inside and out through this journey towards wholeness.
Do you feel like you don't have enough energy? Are you tired of endless and strict diets that leave you with nothing but guilt and few results? Do you think you could live your life in a better mood? Nathaly Marcus, an expert in functional nutrition and body-mind medicine, proposes to use the three Rs method (repairs, regenerates, and resets) to recover gut health, the first step to not only physical fullness but also to emotional and mental health.
In this book, Nathaly presents a revolutionary method for cell regeneration, energy recovery, inflammation reduction, and improvement of digestion, as well as for the prevention of diseases and premature aging. By following the three Rs method you will learn to listen to your body, nourish it with rich and healthy foods, and you will begin to create good habits. You will feel satisfied, and energetic and you will take your body to its full well-being to become a whole human being.
«Once you experience good results both inside and out, health becomes an addiction.» —NATHALY MARCUS
This book title, El método de las 3 R. Repara, regenera y resetea tu cuerpo y mente para lograr e l bienestar integral / The Triple R Method, ISBN: 9786073825474, by Nathaly Marcus, published by PRH Grupo Editorial (April 18, 2023) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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