Overview
La vida adulta puede ser muy desafiante, sobre todo a nivel emocional. Por ello, esta guía amorosa y paciente, que Daniela y Jimena ––las mentes maestras detrás del proyecto Buenavibracamp–– han creado es un gran apapacho; sobre todo si estás en un proceso de autoconocimiento y ya decidiste que quieres dejar atrás los malos hábitos.
“El autoconocimiento es un proceso continuo y los altibajos son momentos que nos ayudan a profundizar y explorar nuestras múltiples capas. Reconocer qué te está frenando, ya sea una barrera interna o externa, te permitirá encontrar maneras de adaptarte y seguir adelante.
El verdadero desafío es ser constante a pesar de la incomodidad. La constancia no es perfección, es seguir moviéndote, aunque no siempre sea en línea recta. Recuerda ser paciente contigo mismo mientras aprendes a identificar las fluctuaciones y encuentras estrategias para sobrellevarlas y seguir adelante. Los resultados no son inmediatos, y eso está bien. No se trata de apresurarse hacia el resultado, sino de disfrutar el proceso.”
ENGLISH DESCRIPTION
Adult life can be challenging, especially at the emotional level. In response, Daniela and Jimena ––the masterminds behind the Buenavibracamp project–– have created this loving and patient guide that is the equivalent of a big hug for anyone working to improve their self-knowledge and leave bad habits behind.
“Self-knowledge is an ongoing process whose highs and lows are opportunities to uncover our many layers. Recognizing the obstacles that are holding you back, whether internal or external, is the first step toward finding ways to adapt and move forward.
The real challenge is persevering, even if it isn’t always comfortable. Perseverance doesn’t mean perfection; it means forging ahead and realizing that progress may not be linear. Being patient with yourself is essential as you learn to identify these fluctuations and develop strategies for navigating them. The results aren’t immediate, and that’s good. The point isn’t to rush toward your goals but rather to enjoy the process of attaining them.”
“El autoconocimiento es un proceso continuo y los altibajos son momentos que nos ayudan a profundizar y explorar nuestras múltiples capas. Reconocer qué te está frenando, ya sea una barrera interna o externa, te permitirá encontrar maneras de adaptarte y seguir adelante.
El verdadero desafío es ser constante a pesar de la incomodidad. La constancia no es perfección, es seguir moviéndote, aunque no siempre sea en línea recta. Recuerda ser paciente contigo mismo mientras aprendes a identificar las fluctuaciones y encuentras estrategias para sobrellevarlas y seguir adelante. Los resultados no son inmediatos, y eso está bien. No se trata de apresurarse hacia el resultado, sino de disfrutar el proceso.”
ENGLISH DESCRIPTION
Adult life can be challenging, especially at the emotional level. In response, Daniela and Jimena ––the masterminds behind the Buenavibracamp project–– have created this loving and patient guide that is the equivalent of a big hug for anyone working to improve their self-knowledge and leave bad habits behind.
“Self-knowledge is an ongoing process whose highs and lows are opportunities to uncover our many layers. Recognizing the obstacles that are holding you back, whether internal or external, is the first step toward finding ways to adapt and move forward.
The real challenge is persevering, even if it isn’t always comfortable. Perseverance doesn’t mean perfection; it means forging ahead and realizing that progress may not be linear. Being patient with yourself is essential as you learn to identify these fluctuations and develop strategies for navigating them. The results aren’t immediate, and that’s good. The point isn’t to rush toward your goals but rather to enjoy the process of attaining them.”
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