Overview
Specially designed by San Francisco—based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering:
•Aerobic conditioning
•Muscle toning
•Body sculpting
•Fat burning
•Improved posture
•Mental concentration
Each of the movements—from beginner bounces to super-advanced balances—are explained with clear captions and easy-to-follow photo sequences.
This book title, Ellie Herman's Pilates Workbook on the Ball (Illustrated Step-by-Step Guide), ISBN: 9781569753880, by Ellie Herman, published by Ulysses Press (December 19, 2003) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer Ellie Herman's Pilates Workbook on the Ball (Illustrated Step-by-Step Guide) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order Ellie Herman's Pilates Workbook on the Ball (Illustrated Step-by-Step Guide) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!