EMDR for Anger Management (Somatic and Attachment-Focused Skills to Heal the Unresolved Trauma That Drives Your Chronic Anger)

Powerful somatic and attachment-focused skills to heal the unresolved trauma that fuels your anger.

Is anger getting in the way of the life you want? Do you lash out at others, or experience uncontrollable rages that hurt your relationships or damage your career? When you feel angry, do you also experience unpleasant or even frightening physical sensations such as a rapid heartbeat, shaking, or sweating? If so, your anger may be caused by unresolved past trauma. In order to effectively manage your anger, you must first treat the root cause.

Grounded in somatic and attachment-focused EMDR (SAFE), this book offers a self-guided, trauma-informed approach to help you heal and move past unresolved trauma using bilateral tapping—a simple technique that stimulates the right and left sides of the brain to help the body achieve a more restful, balanced state. By addressing the root of your anger—instead of repressing it—you’ll gain greater control over intense emotions, regulate your nervous system, improve your relationships, and build a more peaceful life.

You’ll learn skills and strategies to:

• Identify your anger triggers
• Stay grounded in the moment with mindful awareness
• Reprocess early memories using tapping techniques
• Extinguish the fire feeding your anger
• Build stronger relationships—and a more fulfilling life

 

Unresolved trauma can keep you stuck in a vicious cycle of anger, rage, and frustration. But you can heal the wounds of the past and build a more peaceful life. This compassionate, step-by-step guide will show you how.

While major retailers like Amazon may carry EMDR for Anger Management (Somatic and Attachment-Focused Skills to Heal the Unresolved Trauma That Drives Your Chronic Anger), we specialize in bulk book sales and offer personalized service from our friendly, book-smart team based in Portland, Oregon. We’re proud to offer a Price Match Guarantee and a streamlined ordering experience from people who truly care.

We’re trusted by over 75,000 customers, many of whom return time and again. Want proof? Just check out our 25,000+ customer reviews—real feedback from people who love how we do business.

Prefer to talk to a real person? Our Book Specialists are here Monday–Friday, 8 a.m. to 5 p.m. PST and ready to help with your bulk order of EMDR for Anger Management (Somatic and Attachment-Focused Skills to Heal the Unresolved Trauma That Drives Your Chronic Anger).