Overview
¿Te imaginas construyendo tu propio botiquín emocional?
Uno en el que cada compartimento te brinde herramientas para comprender, contextualizar y manejar tus emociones. Este libro propone un viaje de autodescubrimiento en el que la curiosidad será tu aliada. La aventura comienza con una misteriosa llamada del 911, con una voz extrañamente familiar.
Descubre ejercicios para reconocer espacios seguros, explorar tus emociones y sus manifestaciones, cuestionar tus pensamientos y creencias, aprender a gestionar tus preocupaciones, conocer más sobre comunicación asertiva y adquirir herramientas para establecer límites; además, ahonda en las respuestas sociales, la aceptación, la autocompasión y muchas herramientas más.
ENGLISH DESCRIPTION
Can you imagine building your own emotional first-aid kit?
One in which every compartment offers you tools to understand, contextualize, and manage your emotions. This book invites you on a journey of self-discovery, where curiosity becomes your greatest ally. The adventure begins with a mysterious 911 call, spoken by a strangely familiar voice.
Discover exercises to identify safe spaces, explore your emotions and how they manifest, question your thoughts and beliefs, learn to manage your worries, deepen your understanding of assertive communication, and acquire tools for setting boundaries. You will also delve into social responses, acceptance, self-compassion, and many more essential resources.
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