Overview
COMPRENDE TUS EMOCIONES Y TOMA EL CONTROL DE TU VIDA
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El mundo de las emociones puede ser confuso si no contamos con herramientas Ćŗtiles para comprenderlas y administrarlas. MĆ”s aĆŗn, si la ansiedad y los pensamientos negativos rondan nuestras mentes, mantenerse en equilibrio puede ser una tarea colosal. Escrito de manera sencilla por la psicĆ³loga Gillian Galen y el psiquiatra Blaise Aguirre, expertos de la Escuela de Medicina Harvard, Emociones y TDC for dummies enseƱa el uso de la terapia dialĆ©ctica conductual (tdc) como uno de los tratamientos mĆ”s populares y efectivos para las afecciones de salud mental que resultan de emociones fuera de control. La tdc en un principio se utilizĆ³ como un poderoso tratamiento para el trastorno lĆmite de la personalidad. Al reportar excelentes resultados, su prĆ”ctica se ha ampliado para tambiĆ©n tratar depresiĆ³n, ira, fobias, trastornos alimenticios o incluso para tener una mejor comprensiĆ³n de las emociones y cĆ³mo enfocar y calmar nuestra mente.
Ā
Al leer este libro aprenderƔs:
Ā
ā¢ CĆ³mo controlar y revertir comportamientos autodestructivos.
ā¢ Trabajar con tus emociones y controlar tu ansiedad.
ā¢ Optimizar la calidad de tus relaciones.
ā¢ Lidiar con la incertidumbre.
Ā
Con las estrategias de Emociones y TDC for dummies serĆ”s capaz de regular mejor tus estados de Ć”nimo y afrontar situaciones que antes parecĆan insuperables. La vida puede mejorar si estĆ”s dispuesto a vivirla de manera diferente. Lee este libro y descubre la manera de hacerlo.
ENGLISH DESCRIPTION
Keep calm, be skillfulāand take control!
Ā
Dialectical Behavior Therapy (DBT) is one of the most popularāand most effectiveātreatments for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behavior Therapy with Eastern mindfulness practice, DBT was initially used as a powerful treatment to address the suffering associated with borderline personality disorder. It has since proven to have positive effects on many other mental health conditions and is frequently found in non-clinical settings, such as schools. Whether you struggle with depression, anger, phobias, disordered eating, or want to have a better understanding of emotions and how to focus and calm your mind, DBT practice serves the needs of those facing anything from regular life challenges to severe psychological distress.
Ā
Written in a no-jargon, friendly style by two of Harvard Medical School's finest, DBT for Dummies shows how DBT can teach new ways not just to reverse, but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one of promise and meaning. Used properly and persistently, the skills and strategies in this book will change your life: when you can better regulate emotions, interact effectively with people, deal with stressful situations, and use mindfulness on a daily basis, it's easier to appreciate what's good in yourself and the world, and then act accordingly.
In reading this book, you will:
Ā
āĀ Ā Ā Ā Ā Ā Understand DBT theory
āĀ Ā Ā Ā Ā Ā Learn more adaptive ways to control your emotions
āĀ Ā Ā Ā Ā Ā Improve the quality of your relationships
āĀ Ā Ā Ā Ā Ā Deal better with uncertainty
Ā
Many of life's problems are not insurmountable even if they appear to be. Life can get better, if you are willing to live it differently. Get DBT for Dummies and discover the proven methods that will let you take back controlāand build a brighter, more capable, and promising future!
Ā
El mundo de las emociones puede ser confuso si no contamos con herramientas Ćŗtiles para comprenderlas y administrarlas. MĆ”s aĆŗn, si la ansiedad y los pensamientos negativos rondan nuestras mentes, mantenerse en equilibrio puede ser una tarea colosal. Escrito de manera sencilla por la psicĆ³loga Gillian Galen y el psiquiatra Blaise Aguirre, expertos de la Escuela de Medicina Harvard, Emociones y TDC for dummies enseƱa el uso de la terapia dialĆ©ctica conductual (tdc) como uno de los tratamientos mĆ”s populares y efectivos para las afecciones de salud mental que resultan de emociones fuera de control. La tdc en un principio se utilizĆ³ como un poderoso tratamiento para el trastorno lĆmite de la personalidad. Al reportar excelentes resultados, su prĆ”ctica se ha ampliado para tambiĆ©n tratar depresiĆ³n, ira, fobias, trastornos alimenticios o incluso para tener una mejor comprensiĆ³n de las emociones y cĆ³mo enfocar y calmar nuestra mente.
Ā
Al leer este libro aprenderƔs:
Ā
ā¢ CĆ³mo controlar y revertir comportamientos autodestructivos.
ā¢ Trabajar con tus emociones y controlar tu ansiedad.
ā¢ Optimizar la calidad de tus relaciones.
ā¢ Lidiar con la incertidumbre.
Ā
Con las estrategias de Emociones y TDC for dummies serĆ”s capaz de regular mejor tus estados de Ć”nimo y afrontar situaciones que antes parecĆan insuperables. La vida puede mejorar si estĆ”s dispuesto a vivirla de manera diferente. Lee este libro y descubre la manera de hacerlo.
ENGLISH DESCRIPTION
Keep calm, be skillfulāand take control!
Ā
Dialectical Behavior Therapy (DBT) is one of the most popularāand most effectiveātreatments for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behavior Therapy with Eastern mindfulness practice, DBT was initially used as a powerful treatment to address the suffering associated with borderline personality disorder. It has since proven to have positive effects on many other mental health conditions and is frequently found in non-clinical settings, such as schools. Whether you struggle with depression, anger, phobias, disordered eating, or want to have a better understanding of emotions and how to focus and calm your mind, DBT practice serves the needs of those facing anything from regular life challenges to severe psychological distress.
Ā
Written in a no-jargon, friendly style by two of Harvard Medical School's finest, DBT for Dummies shows how DBT can teach new ways not just to reverse, but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one of promise and meaning. Used properly and persistently, the skills and strategies in this book will change your life: when you can better regulate emotions, interact effectively with people, deal with stressful situations, and use mindfulness on a daily basis, it's easier to appreciate what's good in yourself and the world, and then act accordingly.
In reading this book, you will:
Ā
āĀ Ā Ā Ā Ā Ā Understand DBT theory
āĀ Ā Ā Ā Ā Ā Learn more adaptive ways to control your emotions
āĀ Ā Ā Ā Ā Ā Improve the quality of your relationships
āĀ Ā Ā Ā Ā Ā Deal better with uncertainty
Ā
Many of life's problems are not insurmountable even if they appear to be. Life can get better, if you are willing to live it differently. Get DBT for Dummies and discover the proven methods that will let you take back controlāand build a brighter, more capable, and promising future!
This book title, Emociones y TDC para Dummies / DBT For Dummies, ISBN: 9786073823425, by Gillian Galen, Blaise Aguirre, published by PRH Grupo Editorial (December 12, 2023) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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