Overview
Recurriendo con amenidad y simplicidad a analogías, cuentos y anécdotas, el doctor Gutiérrez Ornelas nos ofrece herramientas y perspectivas sabias para abordar los temas candentes de la cotidianeidad: el miedo que nos congela, la ira que nos desborda, la tristeza que nos hunde… hasta propuestas refrescantes como el vincularnos con ojos nuevos al día a día y la manera como podemos relacionarnos desde nuestra profunda sabiduría con los retos actuales. Al final de cada capítulo se ofrecen una serie de meditaciones prácticas especialmente diseñadas para cultivar la aceptación, la compasión o el agradecimiento… y trascender los viejos patrones que limitan el desarrollo de una vida plena.
Using analogies, stories and anecdotes with ease and simplicity, Dr. Gutiérrez Ornelas offers us tools and perspectives to address the issues of everyday life: the fear that freezes us, the anger that overwhelms us, the sadness that sinks us… At the end of each chapter, a series of practical meditations are offered that are specially designed to cultivate acceptance, compassion, and gratitude. This book will teach you to transcend old patterns that limit the development of a fulfilling life.
Using analogies, stories and anecdotes with ease and simplicity, Dr. Gutiérrez Ornelas offers us tools and perspectives to address the issues of everyday life: the fear that freezes us, the anger that overwhelms us, the sadness that sinks us… At the end of each chapter, a series of practical meditations are offered that are specially designed to cultivate acceptance, compassion, and gratitude. This book will teach you to transcend old patterns that limit the development of a fulfilling life.
This book title, En el presente (50 prácticas de mindfulness) (Spanish Edition), ISBN: 9788411210553, by Javier Gutiérrez Ornelas, published by Editorial Kairos (July 25, 2023) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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