Overview
Itās estimated that forty million Americans suffer from anxiety disordersābut thatās just the tip of the iceberg. Millions more suffer in silence. Suzanne Jessee was one of them. Hospitalized at age thirty with severe depression, anxiety, and panic disorder, she was determined to overcome the mental paralysis and addictive behaviors that ruled her life. Not only did she personally triumph over these debilitating disorders, but she set out to study, train, and workĀ in the world's leading treatment centers and has helped thousands of others to recover from severe anxiety. Ā Ā
Through her research and stories of her experience,Ā Escape Anxiety: 8 Steps to Freedom through Meditative TherapiesĀ Jessee gives the causes and patterns of these complicated and often misunderstood mental health problems and offers a program of natural treatments to regain health and happiness. Ā Ā Ā Ā Ā
Accompanied by a PBS special,Ā Escape AnxietyĀ is an exclusive look at the revolutionary treatment program Jessee successfully pioneered at the Betty Ford Center and other top addiction treatment centers. Her 8-Step Escape Anxiety program is designed to provide holistic, natural techniques to manage extreme stress and depression in order to escape their destructive consequences. Ā Ā Ā Ā Ā
At the heart of her program is Jesseeās innovative method of Neurogenesis Meditative Therapyā¢ (NMT). Combining proven therapeutic techniques such as Cognitive Behavioral Therapy with ancient mindfulness practices, her methods empower anxiety sufferers by liberating them from unhealthy āthought mythsā and helping them create sustainable, life-changing habits. Backed by recent scientific proof that meditation has a transformative effect on the physical brain, Suzanne demystifies the practice of meditation and demonstrates its power as a viable alternative to synthetic medications for treating anxiety. Each of the following steps of Jesseeās program to break the patterns of anxiety is accompanied by exercises the reader can do at home, including a specially designed script for meditation: Ā
Step 1: Conquering Codependent Control Issues
Step 2: Dismantling Perfectionism
Step 3: Releasing Resentment and Forgiving Others
Step 4: Surrendering Shame and Resentment: Forgiving Yourself
Step 5: Defusing Catastrophic Thinking
Step 6: Mastering Self-Regulation
Step 7: Making Conscious Choices About Your Emotions
Step 8: Rewriting Your Internal DialogueĀ Ā
After years of personal experience helping patients at the Betty Ford Center and other clinical settings, and recognition for her success from the top experts in the field, Suzanne Jessee now offers an affordable and accessible in-home treatment program to heal those who suffer from the devastating effects of anxiety disorders.
This book title, Escape Anxiety (8 Steps to Freedom Through Meditative Therapies), ISBN: 9781590793015, by Suzanne Jessee, Lavelle Jacobson, published by SelectBooks (February 3, 2015) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer Escape Anxiety (8 Steps to Freedom Through Meditative Therapies) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order Escape Anxiety (8 Steps to Freedom Through Meditative Therapies) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!