Overview
Social connections are an integral part of a joyful life, yet when youāre held back by self-conscious thoughts and feelings, you can get stuck in a pattern of avoiding social situations. Essential Strategies for Social Anxiety provides you with an effective toolbox to face your fears and feel confident whether youāre having a conversation, interviewing for a job, or speaking publicly.
Drawing on a variety of practicesālike CBT, ACT, and mindfulnessāthis guide not only teaches you all about social anxiety but also helps you employ actionable techniques to transform it. Learn to calm both body and mind, silence your inner critic, and restructure negative thoughts with practice dialogues, exposure exercises, meditation, and more.
Essential Strategies for Social Anxiety features:
- Exercises for everyoneāNo matter how your social anxiety manifests, discover powerful ways to overcome it and connect with people in a more comfortable way.
- Easy-to-follow adviceāEach chapter covers a different approach to dealing with your social anxiety, with step-by-step exercises to get the results you want in your life.
- Everyday examplesāGet inspired by real-life anecdotes that demonstrate how these techniques have helped other people achieve breakthroughs in dealing with social anxiety.
Start down the path to confidence and joy in your social life with this easy-to-use guide.
This book title, Essential Strategies for Social Anxiety (Practical Techniques to Face Your Fears, Overcome Self-Doubt, and Thrive), ISBN: 9781646119301, by Alison McKleroy, published by Callisto Media (August 18, 2020) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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