Overview
As working from home becomes the new normal, we risk seizing up, losing muscle functionality, and developing aches and pains from increased sedentary living. Yet, with a regular program of varied stretch workouts, everyone can reach and maintain maximum mobility.
Dive straight in to discover:
- Specially commissioned CGI artworks depict 100 stretch exercises and variations that add or reduce challenge.
- Artworks detail the mechanics of each exercise, correct body posture, the muscles involved, and how they engage to perform movements
- Stretch workouts tailored to different abilities and aims provide suggested practices with a progressive increase in challenge over weeks and months
The book begins by examining the latest research on the benefits of static, dynamic, and PNF (proprioceptive neuromuscular facilitation) stretching modes. It explains how best to integrate them into your day ā and use them safely in a sporting context, alongside warm-ups and exercise sessions, to enhance performance.
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Relaja tu cuerpo reduciendo la tensiĆ³n en los mĆŗsculos y elimina la rigidez en las articulaciones con mĆ”s de 100 estiramientos.
El teletrabajo y el sobreuso de pantallas se ha convertido poco a poco en la nueva normalidad y corremos el riesgo de ser cada vez mĆ”s sedentarios y perder la funcionalidad muscular. ĀæBuscas una soluciĆ³n fĆ”cil y eficiente para evitarlo? Con esta guĆa de estiramientos podrĆ”s llevar a cabo una serie de ejercicios variados que te ayudarĆ”n a recuperar la movilidad y cuidar tu salud fĆsica.
Pasa sus pƔginas y descubre:
- MĆ”s de 100 ejercicios para estirar tus mĆŗsculos, acompaƱados de imĆ”genes en 3D, variaciones adaptadas a tus necesidades y toda la informaciĆ³n que necesitas para evitar lesiones y evaluar tu progreso.
- Instrucciones sobre cĆ³mo realizar cada ejercicio: cuĆ”l es la postura corporal correcta, quĆ© mĆŗsculos estĆ”s trabajando y cĆ³mo afectan a los movimientos
- Entrenamientos adaptados a diferentes habilidades y objetivos, diseƱados para que progreses cada semana o cada mes.
- Basado en las Ćŗltimas investigaciones sobre los beneficios de los tipos de estiramiento estĆ”tico, dinĆ”mico y FNP (FacilitaciĆ³n Neuromuscular Propioceptiva) y con informaciĆ³n sobre cĆ³mo integrarlos en tu rutina diaria.
Deja atrĆ”s las malas prĆ”cticas y aprende a estirar tus mĆŗsculos de manera correcta con Estiramientos, un libro repleto de sesiones de ejercicios, consejos sobre cĆ³mo realizarlos de forma segura y calentamientos para mejorar tu rendimiento y lograr tus objetivos con Ć©xito.
This book title, Estiramientos (Science of Stretch), ISBN: 9780593963036, by Dr. Leada Malek, published by DK (February 4, 2025) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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