Overview
El amor verdadero se siente como llegar a casa.
No necesita crisis para mantenerse vivo ni drama para ser interesante. Se alimenta de momentos pequeños, de complicidad cotidiana, de la seguridad de saber que alguien está ahí para ti sin condiciones.
Confundir amor con exigencia, celos con pasión y entrega con toxicidad es más común de lo que parece, y el costo se paga en relaciones marcadas por el chantaje, a veces por la violencia y el daño emocional severo, las promesas de cambio que nunca llegan y el desgaste de justificar lo injustificable.
En este libro, Mario Guerra analiza con claridad y sin rodeos los patrones que sostienen vínculos destructivos. A través de casos reales, ejercicios prácticos y una mirada experta en el apego y las pérdidas afectivas, te ofrece herramientas efectivas para reconocer qué no es amor, soltar lo que te daña y construir relaciones donde exista seguridad, confianza y comunicación real.
Esto no es amor es una guía muy valiosa para dejar de elegir desde el miedo y empezar a vincularte desde la certeza de lo que mereces.
ENGLISH DESCRIPTION
True love feels like coming home.
It doesn’t need crises to stay alive or drama to be interesting. It feeds on small moments, on everyday complicity, on the security of knowing that someone is there for you unconditionally.
Confusing love with demands, jealousy with passion, and devotion with toxicity is more common than it seems, and the cost is paid in relationships marked by blackmail, sometimes by violence and severe emotional harm, promises of change that never come, and the exhaustion of justifying the unjustifiable.
In this book, Mario Guerra analyzes clearly and bluntly the patterns that sustain destructive relationships. Through real-life cases, practical exercises, and an expert perspective on attachment and emotional loss, he offers effective tools to recognize what is not love, let go of what hurts you, and build relationships where security, trust, and real communication are present.
This Is Not Love is a valuable guide to stop making choices out of fear and start connecting from the certainty of what you deserve.
No necesita crisis para mantenerse vivo ni drama para ser interesante. Se alimenta de momentos pequeños, de complicidad cotidiana, de la seguridad de saber que alguien está ahí para ti sin condiciones.
Confundir amor con exigencia, celos con pasión y entrega con toxicidad es más común de lo que parece, y el costo se paga en relaciones marcadas por el chantaje, a veces por la violencia y el daño emocional severo, las promesas de cambio que nunca llegan y el desgaste de justificar lo injustificable.
En este libro, Mario Guerra analiza con claridad y sin rodeos los patrones que sostienen vínculos destructivos. A través de casos reales, ejercicios prácticos y una mirada experta en el apego y las pérdidas afectivas, te ofrece herramientas efectivas para reconocer qué no es amor, soltar lo que te daña y construir relaciones donde exista seguridad, confianza y comunicación real.
Esto no es amor es una guía muy valiosa para dejar de elegir desde el miedo y empezar a vincularte desde la certeza de lo que mereces.
ENGLISH DESCRIPTION
True love feels like coming home.
It doesn’t need crises to stay alive or drama to be interesting. It feeds on small moments, on everyday complicity, on the security of knowing that someone is there for you unconditionally.
Confusing love with demands, jealousy with passion, and devotion with toxicity is more common than it seems, and the cost is paid in relationships marked by blackmail, sometimes by violence and severe emotional harm, promises of change that never come, and the exhaustion of justifying the unjustifiable.
In this book, Mario Guerra analyzes clearly and bluntly the patterns that sustain destructive relationships. Through real-life cases, practical exercises, and an expert perspective on attachment and emotional loss, he offers effective tools to recognize what is not love, let go of what hurts you, and build relationships where security, trust, and real communication are present.
This Is Not Love is a valuable guide to stop making choices out of fear and start connecting from the certainty of what you deserve.
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