Overview
The Greek Mediterranean plate is not only about theĀ food but also about the lifestyle. The importance of thisĀ lifestyle is evident in the research into the longevity ofĀ the people of who live in the Mediterranean and aroundĀ the Aagen Sea.
Some of these islands have been known as āislandsĀ where people forget to dieā. This poses the questionĀ āwhy do the people of these islands live so long: whatĀ is the secret to their long lifeā? The Mediterranean dietĀ also includes a simple lifestyle and the importance ofĀ strong social connections ā spending time with familyĀ and friends and creating a strong bond amongst theĀ young and the old. The Greeks often say āeat Greek andĀ live wellā.
In Maryās 3rd book she has explained the healthyĀ benefits of a cooking with healthy Olive Oil to helpĀ you live a longer life, and she has included a selectionĀ of her favourite meals. This book is full of stunningĀ photography depicting life in the MediterraneanĀ villages, as well as colour images of the deliciouslyĀ healthy recipes.
This book title, Everyday Mediterranean (Food life, and living longer the Mediterranean way with healthy oils), ISBN: 9781742576732, by Mary Vale, published by New Holland Publishers (September 3, 2015) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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