Overview
āThe most empowering OCD book I have ever read.ā
āReid Wilson, PhD, author of Stopping the Noise in Your Head
Donāt just surviveāthrive. In Everyday Mindfulness for OCD, two experts in obsessive-compulsive disorder (OCD) offer a blend of mindfulness, humor, and self-compassion to help you stop dwelling on whatās wrong and start enhancing whatās rightāleading to a more joyful life.
If youāve been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life. Maybe youāve already undergone therapy or are in the midst of working with a therapist. Itās important for you to know that life doesnāt end with an OCD diagnosis. In fact, itās possible to not only live with the disorder, but also live joyfully. This practical and accessible guide will show you how.
In Everyday Mindfulness for OCD, youāll discover how you can stay one step ahead of your OCD. Youāll learn about the world of mindfulness, and how living in the present moment non-judgmentally is so important when you have OCD. Youāll also explore the concept of self-compassionāwhat it is, what it isnāt, how to use it, and why people with OCD benefit from it. Finally, youāll discover daily games, tips, and tricks for outsmarting your OCD, meditations and mindfulness exercises, and much, much more.
Living with OCD is challengingābut it doesnāt have to define you. If youāre tired of focusing on how āhardā living with OCD is and are looking for fun ways to make the most of your unique self, this book will be a breath of fresh air.
This book title, Everyday Mindfulness for OCD (Tips, Tricks, and Skills for Living Joyfully), ISBN: 9781626258921, by Jon Hershfield, Shala Nicely, C. Alec Pollard, published by New Harbinger Publications (October 1, 2017) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
Unlike Amazon and other retailers who may also offer Everyday Mindfulness for OCD (Tips, Tricks, and Skills for Living Joyfully) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.
Prefer to work with a human being when you order Everyday Mindfulness for OCD (Tips, Tricks, and Skills for Living Joyfully) books in bulk? Our Book Specialists are standing by Monday-Friday 8-5 PST, ready to help!