Everyday Yoga (At-Home Routines to Enhance Fitness, Build Strength, and Restore Your Body)

ISBN: 9781937715359
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$21.95
SKU:
9781937715359
Minimum Purchase:
25 units
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Minimum Order: 25 copies per title

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Overview

America's leading expert on yoga for active people, Sage Rountree, shares her approach to practicing yoga every day in this colorful, lay-flat guide to yoga poses and routines.

Flexibility, balance, whole-body strength, recovery, range of motion, focus--a regular yoga practice brings many benefits to people who lead active lives. For athletes in particular, the dynamic stretching of athlete-friendly yoga poses and properly designed yoga exercises can counteract the tightness and imbalances that come from daily workouts.

In Everyday Yoga, certified coach and registered yoga teacher Sage Rountree shares the yoga positions and exercises she has developed in her own yoga studio, at Kripalu, and working with active people during her popular yoga clinics around the country. She guides experienced yoga practitioners and yoga beginners on the best ways to design and develop their own at-home yoga routines.

Everyday Yoga provides endless opportunities to explore and practice yoga in your own home:
  • How to design yoga sessions to address the whole body or specific areas
  • How to sequence yoga poses for a satisfying practice
  • How to create yoga routines of varying duration from 5 to 50 minutes
  • How to make yoga poses easier or more challenging


Each Everyday Yoga routine moves the spine in every direction and loosens tight hips in routines that can last from 5 to 50 minutes, leaving readers satisfied and relaxed. By sequencing several routines together, readers can build stronger, more flexible, injury-resistant bodies.

This book title, Everyday Yoga (At-Home Routines to Enhance Fitness, Build Strength, and Restore Your Body), ISBN: 9781937715359, by Sage Rountree, published by VeloPress (June 4, 2015) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

Unlike Amazon and other retailers who may also offer Everyday Yoga (At-Home Routines to Enhance Fitness, Build Strength, and Restore Your Body) books on their website, we specialize in large quantities and provide personal service, from trusted, experienced, friendly people in Portland, Oregon. We offer a Price Match Guarantee, and QuickQuote form, to make purchasing quick and easy.

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Product Details

Author:
Sage Rountree
Format:
Paperback
Pages:
256
Publisher:
VeloPress (June 4, 2015)
Language:
English
Audience:
General/trade
ISBN-13:
9781937715359
ISBN-10:
1937715353
Weight:
20.8oz
Dimensions:
7.5" x 8" x 0.7"
File:
Eloquence-SimonSchuster_11012024_P7927940_onix30_Complete-20241101.xml
Folder:
Eloquence
List Price:
$21.95
Case Pack:
28
As low as:
$11.19
Publisher Identifier:
P-SS
Discount Code:
A
Pub Discount:
65

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