Exercise - 9781615323746

There’s no doubt—exercise is the healthy thing to do. It creates a better mood, improves sleep, and boosts bone density, which leads to fewer fractures. This book motivates students to get up, get ready to work out, and improve their lives through intelligent exercise. All the bases are covered, including pre and post exercise “musts” so that readers will become experts at managing their own exercise regimes.

This book title, Exercise - 9781615323746, ISBN: 9781615323746, by Robyn Hardyman, published by The Rosen Publishing Group, Inc (January 30, 2010) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

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