Exercise is Medicine (How Physical Activity Boosts Health and Slows Aging)

ISBN: 9780190685461
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$34.99
SKU:
9780190685461
Minimum Purchase:
25 units
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Minimum Order: 25 copies per title

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Overview

Aging, despite its dismal reputation, is actually one of the great mysteries of the universe. Why don't we just reproduce, then exit fast, like salmon? Could aging just be one big evolutionary accident? Is senescence, the gradual falling apart of our bodies, at least partially avoidable? Can we extend the healthy lifespan and reduce the lingering, debilitating effects of senescence?

In this book, investigative health journalist Judy Foreman suggests that we actually can, and the key element is exercise, through its myriad effects on dozens of molecules in the brain, the muscles, and other organs. It's no secret, of course, that exercise is good for you and that exercise can extend longevity. What Foreman uncovers through extensive research into evolutionary biology, exercise physiology, and the new field of geroscience is exactly why exercise is so powerful - the mechanisms now being discovered that account for the vast and varied effects of exercise all over the body. Though Foreman also delves into pills designed to combat aging and so-called exercise "mimetics," or pills that purport to produce the effects of exercise without the sweat, her resounding conclusion is that exercise itself is by far the most effective, and safest, strategy for promoting a long, healthy life. In addition to providing a fascinating look at the science of exercise's effects on the body, Foreman also provides answers to the most commonly asked practical questions about exercise.

This book title, Exercise is Medicine (How Physical Activity Boosts Health and Slows Aging), ISBN: 9780190685461, by Judy Foreman, published by Oxford University Press (January 6, 2020) is available in hardcover. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

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Product Details

Author:
Judy Foreman
Format:
Hardcover
Pages:
384
Publisher:
Oxford University Press (January 6, 2020)
ISBN-13:
9780190685461
ISBN-10:
0190685468
Weight:
23.98oz
File:
OXFORDU-oxford_onix30-2024-1202-20241202.xml
Folder:
OXFORDU
List Price:
$34.99
Pub Discount:
44
Case Pack:
12
As low as:
$27.99
Publisher Identifier:
P-MISC
Discount Code:
F

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