Exercises for Joints and Glands (Gentle Movements to Enhance Your Wellbeing)

Here is a set of simple, pleasant stretching exercises that can be enjoyed by everyone. They increase circulation to all parts of the body and help improve overall flexibility. Restore a natural vitality to the body and mind by releasing accumulated tensions in the joints and glands. People with arthritis and rheumatism have found this book to be very beneficial. These exercises also gently prepare and train your body for the practices of hatha yoga.

This book title, Exercises for Joints and Glands (Gentle Movements to Enhance Your Wellbeing), ISBN: 9780893892647, by Swami Rama, published by Himalayan Institute Press (December 27, 2007) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.

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