Overview
Who’s going to guide you when your military boot camp class is over? What’s going to help you prepare for the next boot camp challenge? This book explores the different training methods to build up physical strength, speed, agility, and endurance, across running, swimming, weight training, circuit training, and triathlon events. In addition, it addresses the importance of diet and nutrition, injuries, and rest, and using mental fitness to improve physical health. With more than 300 easy-to-follow artworks, training tips, and workouts used by the US Navy SEALs and British Royal Marines, Extreme Fitness is the definitive guide for the person who wants to be their best.
This book title, Extreme Fitness (Military Workouts and Fitness Challenges for Maximising Performance), ISBN: 9781838862961, by Chris McNab, published by Amber Books (February 21, 2023) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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