Overview
If you're a workout lifer, this book provides a new way to approach your routine, working in cherry pickers and butterflies to extend your range of motion and informing you which less effective exercises to cease and desist. If you're fresh meat looking to tone up, the squats, push-ups, and burpies will get you yard-ready in less than a three-month stint.
This program's legit. Each exercise comes straight from the cellblock and the routines are those of real inmates. It's the workout of a lifetimefrom guys serving twenty-five to life.
This book title, Felon Fitness (How to Get a Hard Body Without Doing Hard Time), ISBN: 9781440526596, by William S Kroger, Trey Teufel, published by Adams Media (October 15, 2011) is available in paperback. Our minimum order quantity is 25 copies. All standard bulk book orders ship FREE in the continental USA and delivered in 4-10 business days.
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